Calorie guide
Calories in Cheese pastry puffs
Cheese pastry puffs has 265 kcal per 100 g, or 37 kcal in 14 g, with 9.3 g of protein per 100 g.
Log cheese pastry puffs in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 265 kcal
- 14 g
- 37 kcal
What’s in cheese pastry puffs?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 265 kcal | 37.1 kcal |
| Protein | 9.3 g | 1.3 g |
| Carbohydrate | 13.4 g | 1.9 g |
| Total fat | 19.5 g | 2.7 g |
| Dietary fibre | 0.4 g | 0.1 g |
| Total sugars | 0.2 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.9 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 1.4 mg | 0.2 mg |
| Calcium | 121 mg | 16.9 mg |
| Magnesium | 13 mg | 1.8 mg |
| Zinc | 1 mg | 0.1 mg |
| Vitamin B12 | 0.3 µg | 0 µg |
| Folate | 46 µg | 6.4 µg |
| Vitamin A | 212 µg | 29.7 µg |
| Vitamin D | 1.3 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 554 mg | 77.6 mg |
| Potassium | 84 mg | 11.8 mg |
How many calories in each portion of cheese pastry puffs?
- 14 g37 kcal
- 6 g16 kcal
- 16 g42 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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