Calorie guide
Calories in Cheese puffs and twists, corn based, baked, low fat
Cheese puffs and twists, corn based, baked, low fat has 432 kcal per 100 g, or 123 kcal in 28.4 g, with 8.5 g of protein per 100 g.
Log cheese puffs and twists, corn based, baked, low fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 432 kcal
- 28.4 g
- 123 kcal
What’s in cheese puffs and twists, corn based, baked, low fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 432 kcal | 123 kcal |
| Protein | 8.5 g | 2.4 g |
| Carbohydrate | 72.4 g | 20.5 g |
| Total fat | 12.1 g | 3.4 g |
| Dietary fibre | 3.6 g | 1 g |
| Total sugars | 7.3 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.3 mg | 0.4 mg |
| Calcium | 357 mg | 101 mg |
| Magnesium | 41 mg | 11.6 mg |
| Zinc | 2.1 mg | 0.6 mg |
| Vitamin B12 | 2.1 µg | 0.6 µg |
| Folate | 97 µg | 27.5 µg |
| Vitamin A | 44 µg | 12.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21.4 mg | 6.1 mg |
| Sodium | 842 mg | 239 mg |
| Potassium | 286 mg | 81.2 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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