Calorie guide
Calories in Cheese sandwich
Cheese sandwich has 297 kcal per 100 g, or 303 kcal in 1 sandwich (102 g), with 12.5 g of protein per 100 g.
Log cheese sandwich in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 297 kcal
- 1 sandwich (102 g)
- 303 kcal
What’s in cheese sandwich?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (102 g) |
|---|---|---|
| Energy | 297 kcal | 303 kcal |
| Protein | 12.5 g | 12.7 g |
| Carbohydrate | 31.9 g | 32.5 g |
| Total fat | 13.3 g | 13.6 g |
| Dietary fibre | 1.4 g | 1.4 g |
| Total sugars | 5.1 g | 5.2 g |
| Added sugars | not known | not known |
| Saturated fat | 6.9 g | 7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (102 g) |
|---|---|---|
| Iron | 2.3 mg | 2.3 mg |
| Calcium | 561 mg | 572 mg |
| Magnesium | 28 mg | 28.6 mg |
| Zinc | 1.5 mg | 1.5 mg |
| Vitamin B12 | 0.6 µg | 0.6 µg |
| Folate | 106 µg | 108 µg |
| Vitamin A | 108 µg | 110 µg |
| Vitamin D | 2.7 µg | 2.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 853 mg | 870 mg |
| Potassium | 154 mg | 157 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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