Calorie guide
Calories in Cheese sandwich, American cheese, on wheat bread
Cheese sandwich, American cheese, on wheat bread has 295 kcal per 100 g, or 301 kcal in 1 sandwich (102 g), with 13.6 g of protein per 100 g.
Log cheese sandwich, american cheese, on wheat bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 295 kcal
- 1 sandwich (102 g)
- 301 kcal
What’s in cheese sandwich, american cheese, on wheat bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (102 g) |
|---|---|---|
| Energy | 295 kcal | 301 kcal |
| Protein | 13.6 g | 13.9 g |
| Carbohydrate | 29.7 g | 30.3 g |
| Total fat | 13.5 g | 13.8 g |
| Dietary fibre | 3.2 g | 3.3 g |
| Total sugars | 5 g | 5.1 g |
| Added sugars | not known | not known |
| Saturated fat | 6.9 g | 7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (102 g) |
|---|---|---|
| Iron | 2.2 mg | 2.2 mg |
| Calcium | 532 mg | 543 mg |
| Magnesium | 45 mg | 45.9 mg |
| Zinc | 1.8 mg | 1.8 mg |
| Vitamin B12 | 0.6 µg | 0.6 µg |
| Folate | 54 µg | 55.1 µg |
| Vitamin A | 108 µg | 110 µg |
| Vitamin D | 2.7 µg | 2.8 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 848 mg | 865 mg |
| Potassium | 196 mg | 200 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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