Calorie guide
Calories in Cheese sandwich, cheddar cheese, on wheat bread
Cheese sandwich, cheddar cheese, on wheat bread has 323 kcal per 100 g, or 329 kcal in 1 sandwich (102 g), with 16.3 g of protein per 100 g.
Log cheese sandwich, cheddar cheese, on wheat bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 323 kcal
- 1 sandwich (102 g)
- 329 kcal
What’s in cheese sandwich, cheddar cheese, on wheat bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (102 g) |
|---|---|---|
| Energy | 323 kcal | 329 kcal |
| Protein | 16.3 g | 16.6 g |
| Carbohydrate | 27.7 g | 28.3 g |
| Total fat | 16.3 g | 16.7 g |
| Dietary fibre | 3.2 g | 3.3 g |
| Total sugars | 3.2 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 8.3 g | 8.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (102 g) |
|---|---|---|
| Iron | 1.9 mg | 2 mg |
| Calcium | 386 mg | 394 mg |
| Magnesium | 44 mg | 44.9 mg |
| Zinc | 2.3 mg | 2.4 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 57 µg | 58.1 µg |
| Vitamin A | 130 µg | 133 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 528 mg | 539 mg |
| Potassium | 143 mg | 146 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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