Calorie guide
Calories in Cheese sandwich, reduced fat cheese, on white bread
Cheese sandwich, reduced fat cheese, on white bread has 256 kcal per 100 g, or 261 kcal in 1 sandwich (102 g), with 12.8 g of protein per 100 g.
Log cheese sandwich, reduced fat cheese, on white bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 256 kcal
- 1 sandwich (102 g)
- 261 kcal
What’s in cheese sandwich, reduced fat cheese, on white bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (102 g) |
|---|---|---|
| Energy | 256 kcal | 261 kcal |
| Protein | 12.8 g | 13 g |
| Carbohydrate | 33.3 g | 34 g |
| Total fat | 7.9 g | 8.1 g |
| Dietary fibre | 1.4 g | 1.4 g |
| Total sugars | 6.4 g | 6.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 4.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (102 g) |
|---|---|---|
| Iron | 2.1 mg | 2.1 mg |
| Calcium | 342 mg | 349 mg |
| Magnesium | 29 mg | 29.6 mg |
| Zinc | 1.5 mg | 1.5 mg |
| Vitamin B12 | 0.5 µg | 0.5 µg |
| Folate | 108 µg | 110 µg |
| Vitamin A | 103 µg | 105 µg |
| Vitamin D | 2.2 µg | 2.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 759 mg | 774 mg |
| Potassium | 205 mg | 209 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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