Calorie guide
Calories in Cheese sandwich, reduced fat cheese, on wheat bread
Cheese sandwich, reduced fat cheese, on wheat bread has 254 kcal per 100 g, or 259 kcal in 1 sandwich (102 g), with 14 g of protein per 100 g.
Log cheese sandwich, reduced fat cheese, on wheat bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 254 kcal
- 1 sandwich (102 g)
- 259 kcal
What’s in cheese sandwich, reduced fat cheese, on wheat bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (102 g) |
|---|---|---|
| Energy | 254 kcal | 259 kcal |
| Protein | 14 g | 14.2 g |
| Carbohydrate | 31.1 g | 31.7 g |
| Total fat | 8.1 g | 8.3 g |
| Dietary fibre | 3.2 g | 3.3 g |
| Total sugars | 6.4 g | 6.5 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (102 g) |
|---|---|---|
| Iron | 1.9 mg | 2 mg |
| Calcium | 313 mg | 319 mg |
| Magnesium | 47 mg | 47.9 mg |
| Zinc | 1.8 mg | 1.8 mg |
| Vitamin B12 | 0.5 µg | 0.5 µg |
| Folate | 56 µg | 57.1 µg |
| Vitamin A | 103 µg | 105 µg |
| Vitamin D | 2.2 µg | 2.2 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 753 mg | 768 mg |
| Potassium | 247 mg | 252 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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