Calorie guide
Calories in Cheese sauce
Cheese sauce has 163 kcal per 100 g, or 46 kcal in 28 g, with 3.1 g of protein per 100 g.
Log cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 163 kcal
- 28 g
- 46 kcal
What’s in cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 163 kcal | 45.6 kcal |
| Protein | 3.1 g | 0.9 g |
| Carbohydrate | 7.9 g | 2.2 g |
| Total fat | 13.3 g | 3.7 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 0.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 0.6 mg | 0.2 mg |
| Calcium | 71 mg | 19.9 mg |
| Magnesium | 6 mg | 1.7 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 24 µg | 6.7 µg |
| Vitamin A | 19 µg | 5.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 656 mg | 184 mg |
| Potassium | 27 mg | 7.6 mg |
How many calories in each portion of cheese sauce?
- 28 g46 kcal
- 16 g26 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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