Calorie guide
Calories in Cheese souffle
Cheese souffle has 207 kcal per 100 g, or 197 kcal in 95 g, with 9.4 g of protein per 100 g.
Log cheese souffle in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 207 kcal
- 95 g
- 197 kcal
What’s in cheese souffle?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 207 kcal | 197 kcal |
| Protein | 9.4 g | 9 g |
| Carbohydrate | 6.4 g | 6.1 g |
| Total fat | 16 g | 15.2 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 2.4 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 8.3 g | 7.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 189 mg | 180 mg |
| Magnesium | 14 mg | 13.3 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 27 µg | 25.7 µg |
| Vitamin A | 190 µg | 181 µg |
| Vitamin D | 1.4 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 314 mg | 298 mg |
| Potassium | 131 mg | 124 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.