Calorie guide
Calories in Cheese spread, American or Cheddar cheese base, reduced fat
Cheese spread, American or Cheddar cheese base, reduced fat has 176 kcal per 100 g, or 16 kcal in 9 g, with 13.4 g of protein per 100 g.
Log cheese spread, american or cheddar cheese base, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 176 kcal
- 9 g
- 16 kcal
What’s in cheese spread, american or cheddar cheese base, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 9 g |
|---|---|---|
| Energy | 176 kcal | 15.8 kcal |
| Protein | 13.4 g | 1.2 g |
| Carbohydrate | 10.7 g | 1 g |
| Total fat | 8.9 g | 0.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 7.1 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 5.6 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 9 g |
|---|---|---|
| Iron | 0.4 mg | 0 mg |
| Calcium | 557 mg | 50.1 mg |
| Magnesium | 27 mg | 2.4 mg |
| Zinc | 1.8 mg | 0.2 mg |
| Vitamin B12 | 1.2 µg | 0.1 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 185 µg | 16.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,102 mg | 99.2 mg |
| Potassium | 250 mg | 22.5 mg |
How many calories in each portion of cheese spread, american or cheddar cheese base, reduced fat?
- 9 g16 kcal
- 21 g37 kcal
- 113 g199 kcal
- 17.5 g31 kcal
- 4.7 g8 kcal
- 1 slice (21 g)37 kcal
- 244 g429 kcal
- 140 g246 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.