Calorie guide
Calories in Cheese spread, cream cheese
Cheese spread, cream cheese has 295 kcal per 100 g, or 84 kcal in 28.4 g, with 7.1 g of protein per 100 g.
Log cheese spread, cream cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 295 kcal
- 28.4 g
- 84 kcal
What’s in cheese spread, cream cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 295 kcal | 83.8 kcal |
| Protein | 7.1 g | 2 g |
| Carbohydrate | 3.5 g | 1 g |
| Total fat | 28.6 g | 8.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 3.5 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 18 g | 5.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.1 mg | 0.3 mg |
| Calcium | 71 mg | 20.2 mg |
| Magnesium | 6 mg | 1.7 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 12 µg | 3.4 µg |
| Vitamin A | 302 µg | 85.8 µg |
| Vitamin D | 0.5 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 436 mg | 124 mg |
| Potassium | 112 mg | 31.8 mg |
How many calories in each portion of cheese spread, cream cheese?
- 28.4 g84 kcal
- 240 g708 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.