Calorie guide
Calories in Cheese spread, pasteurized process, American
Cheese spread, pasteurized process, American has 290 kcal per 100 g, or 406 kcal in 140 g, with 16.4 g of protein per 100 g.
Log cheese spread, pasteurized process, american in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 290 kcal
- 140 g
- 406 kcal
What’s in cheese spread, pasteurized process, american?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 290 kcal | 406 kcal |
| Protein | 16.4 g | 23 g |
| Carbohydrate | 8.7 g | 12.2 g |
| Total fat | 21.2 g | 29.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 7.3 g | 10.2 g |
| Added sugars | not known | not known |
| Saturated fat | 13.3 g | 18.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.3 mg | 0.5 mg |
| Calcium | 562 mg | 787 mg |
| Magnesium | 29 mg | 40.6 mg |
| Zinc | 2.6 mg | 3.6 mg |
| Vitamin B12 | 0.4 µg | 0.6 µg |
| Folate | 7 µg | 9.8 µg |
| Vitamin A | 173 µg | 242 µg |
| Vitamin D | 0.4 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,625 mg | 2,275 mg |
| Potassium | 242 mg | 339 mg |
How many calories in each portion of cheese spread, pasteurized process, american?
- 140 g406 kcal
- 244 g708 kcal
- 128 g371 kcal
- 18 g52 kcal
- 142 g412 kcal
- 1 slice (34 g)99 kcal
- 1 slice (14 g)41 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.