Calorie guide
Calories in Cheese spread, Swiss cheese base
Cheese spread, Swiss cheese base has 290 kcal per 100 g, or 82 kcal in 28.4 g, with 16.4 g of protein per 100 g.
Log cheese spread, swiss cheese base in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 290 kcal
- 28.4 g
- 82 kcal
What’s in cheese spread, swiss cheese base?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 290 kcal | 82.4 kcal |
| Protein | 16.4 g | 4.7 g |
| Carbohydrate | 8.7 g | 2.5 g |
| Total fat | 21.2 g | 6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 7.3 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 13.3 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.3 mg | 0.1 mg |
| Calcium | 562 mg | 160 mg |
| Magnesium | 29 mg | 8.2 mg |
| Zinc | 2.6 mg | 0.7 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 7 µg | 2 µg |
| Vitamin A | 173 µg | 49.1 µg |
| Vitamin D | 0.4 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,625 mg | 462 mg |
| Potassium | 242 mg | 68.7 mg |
How many calories in each portion of cheese spread, swiss cheese base?
- 28.4 g82 kcal
- 244 g708 kcal
- 17.5 g51 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.