Calorie guide
Calories in Cheese steak sandwich or sub on wheat
Cheese steak sandwich or sub on wheat has 268 kcal per 100 g, or 389 kcal in 145 g, with 19.2 g of protein per 100 g.
Log cheese steak sandwich or sub on wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 268 kcal
- 145 g
- 389 kcal
What’s in cheese steak sandwich or sub on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 268 kcal | 389 kcal |
| Protein | 19.2 g | 27.9 g |
| Carbohydrate | 19.9 g | 28.9 g |
| Total fat | 12.2 g | 17.7 g |
| Dietary fibre | 2.2 g | 3.2 g |
| Total sugars | 2.7 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 2.4 mg | 3.5 mg |
| Calcium | 249 mg | 361 mg |
| Magnesium | 37 mg | 53.7 mg |
| Zinc | 3.1 mg | 4.6 mg |
| Vitamin B12 | 1.1 µg | 1.6 µg |
| Folate | 40 µg | 58 µg |
| Vitamin A | 54 µg | 78.3 µg |
| Vitamin D | 0.7 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 523 mg | 758 mg |
| Potassium | 233 mg | 338 mg |
How many calories in each portion of cheese steak sandwich or sub on wheat?
- 145 g389 kcal
- 220 g590 kcal
- 75 g201 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.