Calorie guide
Calories in Cheese spread, American or Cheddar cheese base
Cheese spread, American or Cheddar cheese base has 290 kcal per 100 g, or 708 kcal in 244 g, with 16.4 g of protein per 100 g.
Log cheese spread, american or cheddar cheese base in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 290 kcal
- 244 g
- 708 kcal
What’s in cheese spread, american or cheddar cheese base?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 290 kcal | 708 kcal |
| Protein | 16.4 g | 40 g |
| Carbohydrate | 8.7 g | 21.3 g |
| Total fat | 21.2 g | 51.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 7.3 g | 17.9 g |
| Added sugars | not known | not known |
| Saturated fat | 13.3 g | 32.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0.3 mg | 0.8 mg |
| Calcium | 562 mg | 1,371 mg |
| Magnesium | 29 mg | 70.8 mg |
| Zinc | 2.6 mg | 6.3 mg |
| Vitamin B12 | 0.4 µg | 1 µg |
| Folate | 7 µg | 17.1 µg |
| Vitamin A | 173 µg | 422 µg |
| Vitamin D | 0.4 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,625 mg | 3,965 mg |
| Potassium | 242 mg | 590 mg |
How many calories in each portion of cheese spread, american or cheddar cheese base?
- 244 g708 kcal
- 140 g406 kcal
- 9 g26 kcal
- 142 g412 kcal
- 17.5 g51 kcal
- 4.7 g14 kcal
- 21 g61 kcal
- 28.4 g82 kcal
- 1 slice (21 g)61 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.