Calorie guide
Calories in Cheese sauce, prepared from recipe
Cheese sauce, prepared from recipe has 197 kcal per 100 g, or 59 kcal in 30 g, with 10.3 g of protein per 100 g.
Log cheese sauce, prepared from recipe in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 197 kcal
- 30 g
- 59 kcal
What’s in cheese sauce, prepared from recipe?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 197 kcal | 59.1 kcal |
| Protein | 10.3 g | 3.1 g |
| Carbohydrate | 5.5 g | 1.6 g |
| Total fat | 14.9 g | 4.5 g |
| Dietary fibre | 0.1 g | 0 g |
| Total sugars | 0.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 8 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 311 mg | 93.3 mg |
| Magnesium | 19 mg | 5.7 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 11 µg | 3.3 µg |
| Vitamin A | 82 µg | 24.6 µg |
| Vitamin D | 1 µg | 0.3 µg |
| Vitamin C | 0.6 mg | 0.2 mg |
| Sodium | 493 mg | 148 mg |
| Potassium | 142 mg | 42.6 mg |
How many calories in each portion of cheese sauce, prepared from recipe?
- 30 g59 kcal
- 243 g479 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.