Calorie guide
Calories in Cheese, white, queso blanco
Cheese, white, queso blanco has 310 kcal per 100 g, or 366 kcal in 118 g, with 20.4 g of protein per 100 g.
Log cheese, white, queso blanco in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 310 kcal
- 118 g
- 366 kcal
What’s in cheese, white, queso blanco?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Energy | 310 kcal | 366 kcal |
| Protein | 20.4 g | 24 g |
| Carbohydrate | 2.5 g | 3 g |
| Total fat | 24.3 g | 28.7 g |
| Dietary fibre | not known | not known |
| Total sugars | 1.8 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 13.7 g | 16.1 g |
| Trans fat | 0.9 g | 1.1 g |
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 690 mg | 814 mg |
| Magnesium | 29 mg | 34.2 mg |
| Zinc | 3.1 mg | 3.6 mg |
| Vitamin B12 | 1.8 µg | 2.1 µg |
| Folate | not known | not known |
| Vitamin A | 157 µg | 185 µg |
| Vitamin D | 0.7 µg | 0.8 µg |
| Vitamin C | not known | not known |
| Sodium | 704 mg | 831 mg |
| Potassium | 126 mg | 149 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.