Calorie guide
Calories in Cheese, Swiss, reduced sodium
Cheese, Swiss, reduced sodium has 374 kcal per 100 g, or 404 kcal in 108 g, with 28.4 g of protein per 100 g.
Log cheese, swiss, reduced sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 374 kcal
- 108 g
- 404 kcal
What’s in cheese, swiss, reduced sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 108 g |
|---|---|---|
| Energy | 374 kcal | 404 kcal |
| Protein | 28.4 g | 30.7 g |
| Carbohydrate | 3.4 g | 3.7 g |
| Total fat | 27.4 g | 29.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.3 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 17.7 g | 19.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 108 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 961 mg | 1,038 mg |
| Magnesium | 36 mg | 38.9 mg |
| Zinc | 3.9 mg | 4.2 mg |
| Vitamin B12 | 1.7 µg | 1.8 µg |
| Folate | 6 µg | 6.5 µg |
| Vitamin A | 216 µg | 233 µg |
| Vitamin D | 0.5 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 14 mg | 15.1 mg |
| Potassium | 111 mg | 120 mg |
How many calories in each portion of cheese, swiss, reduced sodium?
- 108 g404 kcal
- 132 g494 kcal
- 9 g34 kcal
- 15 g56 kcal
- 1 slice (21 g)79 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.