Calorie guide
Calories in Cheese, Swiss, nonfat or fat free
Cheese, Swiss, nonfat or fat free has 127 kcal per 100 g, or 19 kcal in 15 g, with 28.4 g of protein per 100 g.
Log cheese, swiss, nonfat or fat free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 127 kcal
- 15 g
- 19 kcal
What’s in cheese, swiss, nonfat or fat free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 127 kcal | 19.1 kcal |
| Protein | 28.4 g | 4.3 g |
| Carbohydrate | 3.4 g | 0.5 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.3 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 961 mg | 144 mg |
| Magnesium | 36 mg | 5.4 mg |
| Zinc | 3.9 mg | 0.6 mg |
| Vitamin B12 | 1.7 µg | 0.3 µg |
| Folate | 6 µg | 0.9 µg |
| Vitamin A | 40 µg | 6 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,000 mg | 150 mg |
| Potassium | 111 mg | 16.7 mg |
How many calories in each portion of cheese, swiss, nonfat or fat free?
- 15 g19 kcal
- 108 g137 kcal
- 132 g168 kcal
- 1 slice (21 g)27 kcal
- 9 g11 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.