Calorie guide
Calories in Cheese, Swiss
Cheese, Swiss has 393 kcal per 100 g, or 424 kcal in 108 g, with 27 g of protein per 100 g.
Log cheese, swiss in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 393 kcal
- 108 g
- 424 kcal
What’s in cheese, swiss?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 108 g |
|---|---|---|
| Energy | 393 kcal | 424 kcal |
| Protein | 27 g | 29.2 g |
| Carbohydrate | 1.4 g | 1.6 g |
| Total fat | 31 g | 33.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 18.2 g | 19.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 108 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 890 mg | 961 mg |
| Magnesium | 33 mg | 35.6 mg |
| Zinc | 4.4 mg | 4.7 mg |
| Vitamin B12 | 3 µg | 3.3 µg |
| Folate | 9 µg | 9.7 µg |
| Vitamin A | 292 µg | 315 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 185 mg | 200 mg |
| Potassium | 71 mg | 76.7 mg |
How many calories in each portion of cheese, swiss?
- 108 g424 kcal
- 132 g519 kcal
- 1 slice (21 g)83 kcal
- 9 g35 kcal
- 15 g59 kcal
- 244 g959 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.