Calorie guide
Calories in Cheese, romano
Cheese, romano has 387 kcal per 100 g, or 110 kcal in 28.4 g, with 31.8 g of protein per 100 g.
Log cheese, romano in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 387 kcal
- 28.4 g
- 110 kcal
What’s in cheese, romano?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 387 kcal | 110 kcal |
| Protein | 31.8 g | 9 g |
| Carbohydrate | 3.6 g | 1 g |
| Total fat | 26.9 g | 7.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.7 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 17.1 g | 4.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.8 mg | 0.2 mg |
| Calcium | 1,064 mg | 302 mg |
| Magnesium | 41 mg | 11.6 mg |
| Zinc | 2.6 mg | 0.7 mg |
| Vitamin B12 | 1.1 µg | 0.3 µg |
| Folate | 7 µg | 2 µg |
| Vitamin A | 96 µg | 27.3 µg |
| Vitamin D | 0.5 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,433 mg | 407 mg |
| Potassium | 86 mg | 24.4 mg |
How many calories in each portion of cheese, romano?
- 28.4 g110 kcal
- 142 g550 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.