Calorie guide
Calories in Cheese, Ricotta
Cheese, Ricotta has 148 kcal per 100 g, or 364 kcal in 246 g, with 9.6 g of protein per 100 g.
Log cheese, ricotta in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
- 246 g
- 364 kcal
What’s in cheese, ricotta?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Energy | 148 kcal | 364 kcal |
| Protein | 9.6 g | 23.6 g |
| Carbohydrate | 6 g | 14.8 g |
| Total fat | 9.5 g | 23.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.3 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 5.9 g | 14.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Iron | 0.3 mg | 0.7 mg |
| Calcium | 248 mg | 610 mg |
| Magnesium | 18 mg | 44.3 mg |
| Zinc | 1 mg | 2.3 mg |
| Vitamin B12 | 0.5 µg | 1.3 µg |
| Folate | 8 µg | 19.7 µg |
| Vitamin A | 117 µg | 288 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 102 mg | 251 mg |
| Potassium | 178 mg | 438 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.