Calorie guide
Calories in Cheese, queso fresco, solid
Cheese, queso fresco, solid has 297 kcal per 100 g, with 18.9 g of protein per 100 g.
Log cheese, queso fresco, solid in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 297 kcal
What’s in cheese, queso fresco, solid?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 297 kcal |
| Protein | 18.9 g |
| Carbohydrate | 3 g |
| Total fat | 23.4 g |
| Dietary fibre | not known |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | 14 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 0 mg |
| Calcium | 602 mg |
| Magnesium | 27.6 mg |
| Zinc | 2.9 mg |
| Vitamin B12 | not known |
| Folate | not known |
| Vitamin A | not known |
| Vitamin D | 0 µg |
| Vitamin C | not known |
| Sodium | 627 mg |
| Potassium | 126 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.