Calorie guide
Calories in Cheese, ricotta, whole milk
Cheese, ricotta, whole milk has 157 kcal per 100 g, or 101 kcal in 64.6 g, with 7.8 g of protein per 100 g.
Log cheese, ricotta, whole milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 157 kcal
- 64.6 g
- 101 kcal
What’s in cheese, ricotta, whole milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 64.6 g |
|---|---|---|
| Energy | 157 kcal | 101 kcal |
| Protein | 7.8 g | 5 g |
| Carbohydrate | 6.9 g | 4.4 g |
| Total fat | 11 g | 7.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 7 g | 4.5 g |
| Trans fat | 0.4 g | 0.2 g |
| Nutrient | Per 100 g | 64.6 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 224 mg | 145 mg |
| Magnesium | 19.7 mg | 12.7 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Vitamin B12 | 0.8 µg | 0.5 µg |
| Folate | not known | not known |
| Vitamin A | 127 µg | 82 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 105 mg | 67.8 mg |
| Potassium | 230 mg | 149 mg |
How many calories in each portion of cheese, ricotta, whole milk?
- 64.6 g101 kcal
- 129 g203 kcal
- 258 g405 kcal
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.