Calorie guide

Calories in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 166 kcal per 100 g, or 289 kcal in 1 piece (174 g), with 32.1 g of protein per 100 g.

Log chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 166 kcal
1 piece (174 g): 289 kcal

What’s in chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	1 piece (174 g)
Energy	166 kcal	289 kcal
Protein	32.1 g	55.9 g
Carbohydrate	0 g	0 g
Total fat	3.2 g	5.6 g
Dietary fibre	not known	not known
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	1 g	1.8 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	1 piece (174 g)
Iron	0.5 mg	0.9 mg
Calcium	6 mg	10.4 mg
Magnesium	32 mg	55.7 mg
Zinc	1 mg	1.7 mg
Vitamin B12	0.2 µg	0.3 µg
Folate	not known	not known
Vitamin A	not known	not known
Vitamin D	not known	not known
Vitamin C	not known	not known
Sodium	47 mg	81.8 mg
Potassium	343 mg	597 mg

Where do these numbers come from?

USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?

Where do these numbers come from?

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