Calorie guide
Calories in Chicken deli sandwich or sub, restaurant
Chicken deli sandwich or sub, restaurant has 176 kcal per 100 g, or 114 kcal in 65 g, with 13.7 g of protein per 100 g.
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- Per 100 g
- 176 kcal
- 65 g
- 114 kcal
What’s in chicken deli sandwich or sub, restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 65 g |
|---|---|---|
| Energy | 176 kcal | 114 kcal |
| Protein | 13.7 g | 8.9 g |
| Carbohydrate | 24.3 g | 15.8 g |
| Total fat | 2.7 g | 1.7 g |
| Dietary fibre | 1.1 g | 0.7 g |
| Total sugars | 2.9 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 65 g |
|---|---|---|
| Iron | 1.8 mg | 1.1 mg |
| Calcium | 103 mg | 67 mg |
| Magnesium | 26 mg | 16.9 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 83 µg | 54 µg |
| Vitamin A | 1 µg | 0.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 763 mg | 496 mg |
| Potassium | 248 mg | 161 mg |
How many calories in each portion of chicken deli sandwich or sub, restaurant?
- 65 g114 kcal
- 195 g343 kcal
- 130 g229 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.