Calorie guide
Calories in Chicken, gizzard, all classes, cooked, simmered
Chicken, gizzard, all classes, cooked, simmered has 154 kcal per 100 g, or 223 kcal in 145 g, with 30.4 g of protein per 100 g.
Log chicken, gizzard, all classes, cooked, simmered in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 154 kcal
- 145 g
- 223 kcal
What’s in chicken, gizzard, all classes, cooked, simmered?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 154 kcal | 223 kcal |
| Protein | 30.4 g | 44.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.7 g | 3.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1 g |
| Trans fat | 0.1 g | 0.2 g |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 3.2 mg | 4.6 mg |
| Calcium | 17 mg | 24.7 mg |
| Magnesium | 3 mg | 4.4 mg |
| Zinc | 4.4 mg | 6.4 mg |
| Vitamin B12 | 1 µg | 1.5 µg |
| Folate | 5 µg | 7.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 81.2 mg |
| Potassium | 179 mg | 260 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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