Calorie guide
Calories in Chicken or turkey cordon bleu
Chicken or turkey cordon bleu has 210 kcal per 100 g, or 481 kcal in 1 roll (229 g), with 22.6 g of protein per 100 g.
Log chicken or turkey cordon bleu in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 210 kcal
- 1 roll (229 g)
- 481 kcal
What’s in chicken or turkey cordon bleu?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 roll (229 g) |
|---|---|---|
| Energy | 210 kcal | 481 kcal |
| Protein | 22.6 g | 51.8 g |
| Carbohydrate | 9.3 g | 21.3 g |
| Total fat | 9.2 g | 21 g |
| Dietary fibre | 0.6 g | 1.4 g |
| Total sugars | 0.6 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 7.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 roll (229 g) |
|---|---|---|
| Iron | 1.1 mg | 2.6 mg |
| Calcium | 97 mg | 222 mg |
| Magnesium | 25 mg | 57.3 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 27 µg | 61.8 µg |
| Vitamin A | 52 µg | 119 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 1.8 mg | 4.1 mg |
| Sodium | 589 mg | 1,349 mg |
| Potassium | 255 mg | 584 mg |
How many calories in each portion of chicken or turkey cordon bleu?
- 1 roll (229 g)481 kcal
- 140 g294 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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