Calorie guide
Calories in Chicken or turkey creole, without rice
Chicken or turkey creole, without rice has 103 kcal per 100 g, or 253 kcal in 246 g, with 13.8 g of protein per 100 g.
Log chicken or turkey creole, without rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 103 kcal
- 246 g
- 253 kcal
What’s in chicken or turkey creole, without rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Energy | 103 kcal | 253 kcal |
| Protein | 13.8 g | 33.9 g |
| Carbohydrate | 3 g | 7.4 g |
| Total fat | 4.2 g | 10.4 g |
| Dietary fibre | 1.1 g | 2.7 g |
| Total sugars | 1.8 g | 4.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Iron | 0.7 mg | 1.8 mg |
| Calcium | 24 mg | 59 mg |
| Magnesium | 19 mg | 46.7 mg |
| Zinc | 0.9 mg | 2.2 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 10 µg | 24.6 µg |
| Vitamin A | 16 µg | 39.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.1 mg | 29.8 mg |
| Sodium | 364 mg | 895 mg |
| Potassium | 276 mg | 679 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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