Calorie guide

Calories in Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style

Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style has 200 kcal per 100 g, or 446 kcal in 223 g, with 25.2 g of protein per 100 g.

Log chicken or turkey fricassee, no sauce, no potatoes, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 200 kcal
223 g: 446 kcal

What’s in chicken or turkey fricassee, no sauce, no potatoes, puerto rican style?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	223 g
Energy	200 kcal	446 kcal
Protein	25.2 g	56.1 g
Carbohydrate	0 g	0 g
Total fat	11 g	24.6 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.3 g	5 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	223 g
Iron	0.7 mg	1.6 mg
Calcium	14 mg	31.2 mg
Magnesium	22 mg	49.1 mg
Zinc	1.5 mg	3.4 mg
Vitamin B12	0.3 µg	0.8 µg
Folate	8 µg	17.8 µg
Vitamin A	8 µg	17.8 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	742 mg	1,655 mg
Potassium	262 mg	584 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in chicken or turkey fricassee, no sauce, no potatoes, puerto rican style?

Where do these numbers come from?

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