Calorie guide
Calories in Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots,
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, has 93 kcal per 100 g, or 344 kcal in 1 burger (370 g), with 10.3 g of protein per 100 g.
Log chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 93 kcal
- 1 burger (370 g)
- 344 kcal
What’s in chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots,?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 burger (370 g) |
|---|---|---|
| Energy | 93 kcal | 344 kcal |
| Protein | 10.3 g | 38 g |
| Carbohydrate | 3 g | 11.2 g |
| Total fat | 4.5 g | 16.7 g |
| Dietary fibre | 0.9 g | 3.3 g |
| Total sugars | 1.1 g | 4.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 8.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 burger (370 g) |
|---|---|---|
| Iron | 0.4 mg | 1.3 mg |
| Calcium | 97 mg | 359 mg |
| Magnesium | 23 mg | 85.1 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Vitamin B12 | 0.2 µg | 0.7 µg |
| Folate | 31 µg | 115 µg |
| Vitamin A | 194 µg | 718 µg |
| Vitamin D | 0.1 µg | 0.4 µg |
| Vitamin C | 6.4 mg | 23.7 mg |
| Sodium | 176 mg | 651 mg |
| Potassium | 260 mg | 962 mg |
How many calories in each portion of chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots,?
- 1 burger (370 g)344 kcal
- 370 g344 kcal
- 90 g84 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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