Calorie guide

Calories in Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style

Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style has 183 kcal per 100 g, or 408 kcal in 223 g, with 14 g of protein per 100 g.

Log chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 183 kcal
223 g: 408 kcal

What’s in chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, puerto rican style?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	223 g
Energy	183 kcal	408 kcal
Protein	14 g	31.2 g
Carbohydrate	2.5 g	5.7 g
Total fat	13.1 g	29.3 g
Dietary fibre	0.7 g	1.6 g
Total sugars	1.2 g	2.7 g
Added sugars	not known	not known
Saturated fat	2.4 g	5.3 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	223 g
Iron	0.7 mg	1.6 mg
Calcium	17 mg	37.9 mg
Magnesium	17 mg	37.9 mg
Zinc	1 mg	2.2 mg
Vitamin B12	0.2 µg	0.5 µg
Folate	9 µg	20.1 µg
Vitamin A	11 µg	24.5 µg
Vitamin D	0.1 µg	0.2 µg
Vitamin C	10.1 mg	22.5 mg
Sodium	593 mg	1,322 mg
Potassium	219 mg	488 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, puerto rican style?

Where do these numbers come from?

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