Calorie guide
Calories in Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing has 66 kcal per 100 g, or 59 kcal in 90 g, with 10.9 g of protein per 100 g.
Log chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 66 kcal
- 90 g
- 59 kcal
What’s in chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 66 kcal | 59.4 kcal |
| Protein | 10.9 g | 9.8 g |
| Carbohydrate | 2.6 g | 2.4 g |
| Total fat | 1.4 g | 1.3 g |
| Dietary fibre | 0.8 g | 0.7 g |
| Total sugars | 1 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 25 mg | 22.5 mg |
| Magnesium | 22 mg | 19.8 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 29 µg | 26.1 µg |
| Vitamin A | 115 µg | 104 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.1 mg | 9.1 mg |
| Sodium | 140 mg | 126 mg |
| Potassium | 277 mg | 249 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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