Calorie guide
Calories in Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomat
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomat has 106 kcal per 100 g, or 340 kcal in 321 g, with 11 g of protein per 100 g.
Log chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 106 kcal
- 321 g
- 340 kcal
What’s in chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 321 g |
|---|---|---|
| Energy | 106 kcal | 340 kcal |
| Protein | 11 g | 35.1 g |
| Carbohydrate | 3 g | 9.6 g |
| Total fat | 5.6 g | 18 g |
| Dietary fibre | 0.9 g | 2.9 g |
| Total sugars | 1.1 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 8.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 321 g |
|---|---|---|
| Iron | 0.4 mg | 1.2 mg |
| Calcium | 94 mg | 302 mg |
| Magnesium | 23 mg | 73.8 mg |
| Zinc | 0.8 mg | 2.7 mg |
| Vitamin B12 | 0.2 µg | 0.7 µg |
| Folate | 30 µg | 96.3 µg |
| Vitamin A | 189 µg | 607 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 6.3 mg | 20.2 mg |
| Sodium | 228 mg | 732 mg |
| Potassium | 269 mg | 863 mg |
How many calories in each portion of chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomat?
- 321 g340 kcal
- 90 g95 kcal
- 360 g382 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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