Calorie guide
Calories in Chicken or turkey parmigiana
Chicken or turkey parmigiana has 174 kcal per 100 g, or 184 kcal in 106 g, with 16.3 g of protein per 100 g.
Log chicken or turkey parmigiana in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 174 kcal
- 106 g
- 184 kcal
What’s in chicken or turkey parmigiana?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 106 g |
|---|---|---|
| Energy | 174 kcal | 184 kcal |
| Protein | 16.3 g | 17.2 g |
| Carbohydrate | 8.3 g | 8.8 g |
| Total fat | 8.3 g | 8.8 g |
| Dietary fibre | 0.8 g | 0.8 g |
| Total sugars | 1.7 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 106 g |
|---|---|---|
| Iron | 1 mg | 1.1 mg |
| Calcium | 117 mg | 124 mg |
| Magnesium | 21 mg | 22.3 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Vitamin B12 | 0.3 µg | 0.3 µg |
| Folate | 21 µg | 22.3 µg |
| Vitamin A | 50 µg | 53 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 2 mg | 2.1 mg |
| Sodium | 414 mg | 439 mg |
| Potassium | 228 mg | 242 mg |
How many calories in each portion of chicken or turkey parmigiana?
- 106 g184 kcal
- 182 g317 kcal
- 209 g364 kcal
- 159 g277 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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