Calorie guide
Calories in Chicken or turkey salad, made with any type of fat free dressing
Chicken or turkey salad, made with any type of fat free dressing has 111 kcal per 100 g, or 251 kcal in 226 g, with 13.3 g of protein per 100 g.
Log chicken or turkey salad, made with any type of fat free dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 111 kcal
- 226 g
- 251 kcal
What’s in chicken or turkey salad, made with any type of fat free dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Energy | 111 kcal | 251 kcal |
| Protein | 13.3 g | 30.1 g |
| Carbohydrate | 6.3 g | 14.2 g |
| Total fat | 3.8 g | 8.6 g |
| Dietary fibre | 0.9 g | 2 g |
| Total sugars | 4.3 g | 9.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 19 mg | 42.9 mg |
| Magnesium | 15 mg | 33.9 mg |
| Zinc | 0.8 mg | 1.9 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 12 µg | 27.1 µg |
| Vitamin A | 12 µg | 27.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 1.6 mg |
| Sodium | 525 mg | 1,187 mg |
| Potassium | 207 mg | 468 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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