Calorie guide
Calories in Chicken or turkey salad with nuts and/or fruits
Chicken or turkey salad with nuts and/or fruits has 235 kcal per 100 g, or 531 kcal in 226 g, with 12.5 g of protein per 100 g.
Log chicken or turkey salad with nuts and/or fruits in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 235 kcal
- 226 g
- 531 kcal
What’s in chicken or turkey salad with nuts and/or fruits?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Energy | 235 kcal | 531 kcal |
| Protein | 12.5 g | 28.3 g |
| Carbohydrate | 6.1 g | 13.8 g |
| Total fat | 17.9 g | 40.5 g |
| Dietary fibre | 1 g | 2.3 g |
| Total sugars | 4.3 g | 9.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 6.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Iron | 0.6 mg | 1.4 mg |
| Calcium | 31 mg | 70.1 mg |
| Magnesium | 27 mg | 61 mg |
| Zinc | 0.9 mg | 1.9 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 13 µg | 29.4 µg |
| Vitamin A | 13 µg | 29.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 2.3 mg |
| Sodium | 391 mg | 884 mg |
| Potassium | 237 mg | 536 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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