Calorie guide
Calories in Chicken or turkey salad with egg
Chicken or turkey salad with egg has 228 kcal per 100 g, or 515 kcal in 226 g, with 13.8 g of protein per 100 g.
Log chicken or turkey salad with egg in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 228 kcal
- 226 g
- 515 kcal
What’s in chicken or turkey salad with egg?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Energy | 228 kcal | 515 kcal |
| Protein | 13.8 g | 31.2 g |
| Carbohydrate | 2.7 g | 6.2 g |
| Total fat | 18.1 g | 40.8 g |
| Dietary fibre | 0.4 g | 0.9 g |
| Total sugars | 2 g | 4.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 7.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Iron | 0.5 mg | 1.2 mg |
| Calcium | 22 mg | 49.7 mg |
| Magnesium | 14 mg | 31.6 mg |
| Zinc | 0.9 mg | 2 mg |
| Vitamin B12 | 0.3 µg | 0.7 µg |
| Folate | 16 µg | 36.2 µg |
| Vitamin A | 27 µg | 61 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 0.7 mg | 1.6 mg |
| Sodium | 453 mg | 1,024 mg |
| Potassium | 200 mg | 452 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
- Calories in Chicken or turkey hash
- Calories in Chicken or turkey parmigiana
- Calories in Chicken or turkey salad with nuts and/or fruits
- Calories in Chicken or turkey salad, made with any type of fat free dressing
- Calories in Chicken or turkey salad, made with creamy dressing