Calorie guide

Calories in Chicken or turkey salad, made with light creamy dressing

Chicken or turkey salad, made with light creamy dressing has 128 kcal per 100 g, or 289 kcal in 226 g, with 13.8 g of protein per 100 g.

Log chicken or turkey salad, made with light creamy dressing in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 128 kcal
226 g: 289 kcal

What’s in chicken or turkey salad, made with light creamy dressing?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	226 g
Energy	128 kcal	289 kcal
Protein	13.8 g	31.1 g
Carbohydrate	4.3 g	9.7 g
Total fat	6.4 g	14.4 g
Dietary fibre	0.4 g	0.9 g
Total sugars	3.2 g	7.2 g
Added sugars	not known	not known
Saturated fat	1.3 g	2.9 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	226 g
Iron	0.4 mg	1 mg
Calcium	19 mg	42.9 mg
Magnesium	15 mg	33.9 mg
Zinc	0.8 mg	1.9 mg
Vitamin B12	0.2 µg	0.5 µg
Folate	13 µg	29.4 µg
Vitamin A	15 µg	33.9 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.8 mg	1.8 mg
Sodium	532 mg	1,202 mg
Potassium	206 mg	466 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in chicken or turkey salad, made with light creamy dressing?

Where do these numbers come from?

Similar foods