Calorie guide
Calories in Chicken or turkey salad, made with light mayonnaise
Chicken or turkey salad, made with light mayonnaise has 146 kcal per 100 g, or 330 kcal in 226 g, with 13.6 g of protein per 100 g.
Log chicken or turkey salad, made with light mayonnaise in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 226 g
- 330 kcal
What’s in chicken or turkey salad, made with light mayonnaise?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Energy | 146 kcal | 330 kcal |
| Protein | 13.6 g | 30.6 g |
| Carbohydrate | 4.8 g | 10.8 g |
| Total fat | 8.2 g | 18.4 g |
| Dietary fibre | 0.4 g | 0.9 g |
| Total sugars | 2.7 g | 6.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 19 mg | 42.9 mg |
| Magnesium | 15 mg | 33.9 mg |
| Zinc | 0.8 mg | 1.9 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 13 µg | 29.4 µg |
| Vitamin A | 14 µg | 31.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 1.6 mg |
| Sodium | 529 mg | 1,196 mg |
| Potassium | 206 mg | 466 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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