Calorie guide

Calories in Chicken or turkey salad, made with light mayonnaise-type salad dressing

Chicken or turkey salad, made with light mayonnaise-type salad dressing has 146 kcal per 100 g, or 330 kcal in 226 g, with 13.6 g of protein per 100 g.

Log chicken or turkey salad, made with light mayonnaise-type salad dressing in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 146 kcal
226 g: 330 kcal

What’s in chicken or turkey salad, made with light mayonnaise-type salad dressing?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	226 g
Energy	146 kcal	330 kcal
Protein	13.6 g	30.6 g
Carbohydrate	4.8 g	10.8 g
Total fat	8.2 g	18.4 g
Dietary fibre	0.4 g	0.9 g
Total sugars	2.7 g	6.2 g
Added sugars	not known	not known
Saturated fat	1.6 g	3.5 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	226 g
Iron	0.4 mg	1 mg
Calcium	19 mg	42.9 mg
Magnesium	15 mg	33.9 mg
Zinc	0.8 mg	1.9 mg
Vitamin B12	0.2 µg	0.4 µg
Folate	13 µg	29.4 µg
Vitamin A	14 µg	31.6 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.7 mg	1.6 mg
Sodium	529 mg	1,196 mg
Potassium	206 mg	466 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in chicken or turkey salad, made with light mayonnaise-type salad dressing?

Where do these numbers come from?

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