Calorie guide
Calories in Chicken or turkey chow mein or chop suey with noodles
Chicken or turkey chow mein or chop suey with noodles has 131 kcal per 100 g, or 288 kcal in 220 g, with 9.9 g of protein per 100 g.
Log chicken or turkey chow mein or chop suey with noodles in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 131 kcal
- 220 g
- 288 kcal
What’s in chicken or turkey chow mein or chop suey with noodles?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Energy | 131 kcal | 288 kcal |
| Protein | 9.9 g | 21.8 g |
| Carbohydrate | 11.2 g | 24.5 g |
| Total fat | 5.4 g | 11.9 g |
| Dietary fibre | 1.5 g | 3.3 g |
| Total sugars | 1.5 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Iron | 1.3 mg | 2.8 mg |
| Calcium | 19 mg | 41.8 mg |
| Magnesium | 14 mg | 30.8 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 49 µg | 108 µg |
| Vitamin A | 10 µg | 22 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.2 mg | 9.2 mg |
| Sodium | 408 mg | 898 mg |
| Potassium | 174 mg | 383 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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