Calorie guide
Calories in Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce has 145 kcal per 100 g, or 354 kcal in 244 g, with 8.9 g of protein per 100 g.
Log chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 145 kcal
- 244 g
- 354 kcal
What’s in chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 145 kcal | 354 kcal |
| Protein | 8.9 g | 21.7 g |
| Carbohydrate | 14.2 g | 34.6 g |
| Total fat | 6 g | 14.6 g |
| Dietary fibre | 1.1 g | 2.7 g |
| Total sugars | 0.7 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 6.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 1 mg | 2.4 mg |
| Calcium | 99 mg | 242 mg |
| Magnesium | 20 mg | 48.8 mg |
| Zinc | 0.9 mg | 2.2 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 73 µg | 178 µg |
| Vitamin A | 108 µg | 264 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 4 mg | 9.8 mg |
| Sodium | 346 mg | 844 mg |
| Potassium | 125 mg | 305 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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