Calorie guide
Calories in Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce has 151 kcal per 100 g, or 245 kcal in 162 g, with 6.9 g of protein per 100 g.
Log chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 151 kcal
- 162 g
- 245 kcal
What’s in chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Energy | 151 kcal | 245 kcal |
| Protein | 6.9 g | 11.1 g |
| Carbohydrate | 19.8 g | 32 g |
| Total fat | 5 g | 8 g |
| Dietary fibre | 0.9 g | 1.5 g |
| Total sugars | 0.6 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Iron | 1 mg | 1.6 mg |
| Calcium | 14 mg | 22.7 mg |
| Magnesium | 17 mg | 27.5 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 66 µg | 107 µg |
| Vitamin A | 5 µg | 8.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 1.5 mg |
| Sodium | 356 mg | 577 mg |
| Potassium | 117 mg | 190 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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