Calorie guide
Calories in Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce has 142 kcal per 100 g, or 354 kcal in 249 g, with 8.1 g of protein per 100 g.
Log chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 142 kcal
- 249 g
- 354 kcal
What’s in chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 142 kcal | 354 kcal |
| Protein | 8.1 g | 20 g |
| Carbohydrate | 15.5 g | 38.7 g |
| Total fat | 5.2 g | 12.8 g |
| Dietary fibre | 0.8 g | 2 g |
| Total sugars | 0.6 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 6.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 0.9 mg | 2.1 mg |
| Calcium | 98 mg | 244 mg |
| Magnesium | 16 mg | 39.8 mg |
| Zinc | 0.8 mg | 2.1 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 54 µg | 134 µg |
| Vitamin A | 105 µg | 261 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 4 mg | 10 mg |
| Sodium | 344 mg | 857 mg |
| Potassium | 123 mg | 306 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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