Calorie guide
Calories in Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce has 150 kcal per 100 g, or 243 kcal in 162 g, with 6.8 g of protein per 100 g.
Log chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 150 kcal
- 162 g
- 243 kcal
What’s in chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Energy | 150 kcal | 243 kcal |
| Protein | 6.8 g | 11 g |
| Carbohydrate | 18.2 g | 29.5 g |
| Total fat | 5.5 g | 8.9 g |
| Dietary fibre | 1 g | 1.6 g |
| Total sugars | 0.7 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Iron | 1 mg | 1.6 mg |
| Calcium | 17 mg | 27.5 mg |
| Magnesium | 14 mg | 22.7 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 67 µg | 109 µg |
| Vitamin A | 108 µg | 175 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5 mg | 8.1 mg |
| Sodium | 345 mg | 559 mg |
| Potassium | 110 mg | 178 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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