Calorie guide
Calories in Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce,
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, has 131 kcal per 100 g, or 330 kcal in 252 g, with 5.3 g of protein per 100 g.
Log chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 131 kcal
- 252 g
- 330 kcal
What’s in chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce,?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 131 kcal | 330 kcal |
| Protein | 5.3 g | 13.3 g |
| Carbohydrate | 14.6 g | 36.7 g |
| Total fat | 5.7 g | 14.3 g |
| Dietary fibre | 0.8 g | 2 g |
| Total sugars | 1 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 0.7 mg | 1.8 mg |
| Calcium | 25 mg | 63 mg |
| Magnesium | 11 mg | 27.7 mg |
| Zinc | 0.5 mg | 1.3 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 46 µg | 116 µg |
| Vitamin A | 79 µg | 199 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 3.5 mg | 8.8 mg |
| Sodium | 346 mg | 872 mg |
| Potassium | 104 mg | 262 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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