Calorie guide
Calories in Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 131 kcal per 100 g, or 284 kcal in 217 g, with 9.4 g of protein per 100 g.
Log chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 131 kcal
- 217 g
- 284 kcal
What’s in chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 131 kcal | 284 kcal |
| Protein | 9.4 g | 20.3 g |
| Carbohydrate | 8 g | 17.3 g |
| Total fat | 6.9 g | 15 g |
| Dietary fibre | 1.1 g | 2.4 g |
| Total sugars | 1.4 g | 3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 0.7 mg | 1.5 mg |
| Calcium | 26 mg | 56.4 mg |
| Magnesium | 18 mg | 39.1 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 30 µg | 65.1 µg |
| Vitamin A | 120 µg | 260 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.8 mg | 27.8 mg |
| Sodium | 307 mg | 666 mg |
| Potassium | 213 mg | 462 mg |
How many calories in each portion of chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
- 217 g284 kcal
- 499 g654 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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