Calorie guide
Calories in Chicken or turkey, rice, corn, and cheese, with gravy
Chicken or turkey, rice, corn, and cheese, with gravy has 149 kcal per 100 g, or 572 kcal in 384 g, with 5.6 g of protein per 100 g.
Log chicken or turkey, rice, corn, and cheese, with gravy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 149 kcal
- 384 g
- 572 kcal
What’s in chicken or turkey, rice, corn, and cheese, with gravy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 384 g |
|---|---|---|
| Energy | 149 kcal | 572 kcal |
| Protein | 5.6 g | 21.6 g |
| Carbohydrate | 14.4 g | 55.4 g |
| Total fat | 7.9 g | 30.1 g |
| Dietary fibre | 0.7 g | 2.7 g |
| Total sugars | 1 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 7.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 384 g |
|---|---|---|
| Iron | 0.7 mg | 2.7 mg |
| Calcium | 44 mg | 169 mg |
| Magnesium | 16 mg | 61.4 mg |
| Zinc | 0.6 mg | 2.2 mg |
| Vitamin B12 | 0.1 µg | 0.5 µg |
| Folate | 28 µg | 108 µg |
| Vitamin A | 19 µg | 73 µg |
| Vitamin D | 0.3 µg | 1.2 µg |
| Vitamin C | 0.8 mg | 3.1 mg |
| Sodium | 424 mg | 1,628 mg |
| Potassium | 142 mg | 545 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
- Calories in Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
- Calories in Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
- Calories in Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
- Calories in Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
- Calories in Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce