Calorie guide
Calories in Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce has 146 kcal per 100 g, or 364 kcal in 249 g, with 8.1 g of protein per 100 g.
Log chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 249 g
- 364 kcal
What’s in chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 146 kcal | 364 kcal |
| Protein | 8.1 g | 20.1 g |
| Carbohydrate | 16.7 g | 41.6 g |
| Total fat | 5.2 g | 12.8 g |
| Dietary fibre | 0.7 g | 1.7 g |
| Total sugars | 0.5 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 6.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 0.9 mg | 2.1 mg |
| Calcium | 96 mg | 239 mg |
| Magnesium | 18 mg | 44.8 mg |
| Zinc | 0.9 mg | 2.2 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 54 µg | 134 µg |
| Vitamin A | 26 µg | 64.7 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 0.9 mg | 2.2 mg |
| Sodium | 338 mg | 842 mg |
| Potassium | 129 mg | 321 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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